Can smokers quit smoking?

Every heavy smoker has a wish to quit smoking cigarettes especially when he knows that smoke terribly affect their health. Cigarette smoking is the only high risk factor for several illnesses. Most Smokers yearn to quit smoking for years before they can finally break free from habit. If you too want to stop smoking, employ Cig- Arette stop smoking program. It triples the chance of quitting smoking. Additionally you are required to undertake some guidelines and tips to carry your self through the end of smoking.

Guidelines for quit smoking :

If you really wish to quit smoking, the first thing you have to understand is the reason for which you want to quit. Firstly search your soul and determine the reason for quit smoking. When you have written down all the reasons on a piece of paper then stick it in your bedroom wall so that you can read them frequently.

Secondly, determine a date from which you will totally quit smoking, and mark that date on the calendar.

Tell your friends and family that you are going to quit smoking. Ask for their support or join a support club. Ask friends and family members not to smoke around you. Always avoid situations where you will crave for a cigarette. Go for a long walk, go for a swim or busy your self in any form of exercise. It will keep your mind fresh and will divert your mind from smoking to relieve mental pressures.

Some people put on weight after quitting smoking. You need not to get panic if you gain or lose weight; you just take healthy and balance diet. Another basic thing you can do for quitting smoking easily is drink lots of water. If you keep all these things in your mind and employ Cig-Arette smoking cessation program then, you will be definitely mentally and physically ready for quitting smoking. Every body knows that quit smoking is not a child's play, but if you have a will you can do it.

Benefits of quitting Smoking :

By quitting smoking you will notice that in just about 20 minutes your blood pressure and pulse will return to their normal levels. Further nicotine and carbon monoxide levels in blood will get reduced by half and the level of oxygen will return to normal. After 24 hours of quitting, carbon monoxide will be eliminated from your body. After 49 hours, your taste and smell will get improved. In 72 hours you'll be able to breath a lot easier, and in 2nd week your blood circulation will get improved, You will further notice the absence of coughing, wheezing and spitting after 4 weeks. Besides this you will minimize the chances of heart attack by half after 4 years of quitting.

Smoking and Chinese Astrology

It seems that smoking and Chinese Astrology do not mix. However, if we take a closer look, there is relation between them. From Chinese Astrology point of view, there is explanation why some smokers get cancers and why some long term smokers do not get any sickness at all. Why some long term smokers do not easily get any sickness despite medical research proof that smoking is hazard to health? Cigarettes contain over 4,000 ingredients other than tobacco and cigarette smoke contains 69 carcinogens. To name a few:

Nicotine - a fast-acting drug that makes smokers crave cigarettes Carbon monoxide - a poisonous gas that reduces oxygen in the blood stream causing breathing problems Tar - a sticky black residue made up of thousands of chemicals that stays in the smoker's lungs and causes cancer.

To explain why some smokers get cancers easily, especially respiratory system cancers (Lung, Nose, throat and so on), we need to look at the basic principles of the Chinese Astrology. The basic principles of the Chinese Astrology are the Yin, Yang and Five elements theory.

The Yin, Yang is the relationship of any substance or phenomenon. Yin is negative and Yang is positive. For example, there are Male (Yang) versus Female (Yin), Day (Yang) versus night (Yin), Bright (Yang) versus Dark (Yin) and so on.

Five elements are characteristic of matters. There are five different groups: Earth, Metal, Water, Wood and Fire.

There are enhance cycle and conquer cycle.

Enhance cycle increases the strength of a particular element. Conquer cycle reduces or weakens the strength of a particular element.

In Chinese astrology, metal element represents the metal part of our body, the Lungs, Throat and the respiratory system.

Cigarette is made of tobacco leaf. It is the wood element. When smoking a cigarette is lit and burnt. Wood enhances fire and fire conquers metal. (Metal melts under high temperature)

Fire burns the respiratory systems (metal).

Each person was born with a particular element. It can be strong or weak wood, strong or weak water, strong or weak metal, strong or weak earth, strong or weak fire.

If a person was born with weak metal, then fire can conquer metal. This person if smoke will be easily getting cancers. On other hand, if a person was born with strong metal, then smoking will not be too much of harm to his respiratory system.

So a person with weak metal, smoking will kill him.

When I am writing this article I remember sometimes ago there was news about a Tasmania Premier: James Becon (15th May 1950 to Jun 2004). He was only 54 years when he died of lung cancer.

I looked up his birthday data. He was born on the 15th May 1950. 15th of May was a metal day in Snake (fire) month. He was a weak metal. He was a smoker for over thirty years. More interestingly he was died in June (Fire Month) and fire day. Spooky!! I reckon if he would have quitted smoking, he would be still alive today!

There are a few things we learn from this case. 1. People with weak metal when becoming a smoke is easily get cancer. 2. The Chinese calendar system, the heavenly stem and earthly branch can also applied to people born in south hemisphere. 3. People with weak metal better quit smoking.

Smoking Cigarettes Is One Of The Top Killers In America

All across the united states there is millions of people that continue to light up each day. With all the latest tax increases that have been put on a pack of cigarettes you would think that people would wake up to the facts about smoking. It is no doubt the leading cause of death when you look at the overall picture of the different ways that it can kill you. Millions of people that smoke cigarettes are aware of the diseases caused by smoking tobacco, but even knowing that this is a deadly killer people just can not seem to break the habit.

One of the diseases that is caused by smoking cigarettes is heart disease and you only have one heart that pumps blood throughout the body. This organ is what keeps you alive, but why do people continue to smoke when they know that it will destroy not only their heart, but their lungs as well. With literally thousands of people waiting on a heart transplant list to keep them alive, the chances of them getting one is pretty much slim to none. Smoking cigarettes also causes the break down of the blood veins throughout your body. Your blood vessels are what keeps you alive too when the heart pumps blood through the vessels in your body it can not push blood through something that is stopped up or broken down.

The blood vessels throughout the body become restricted from years of smoking cigarettes and this is not something any smoker wants to think about. They become like a piece of spaghetti that has been boiled on the stove after years of smoking and the heart trying to pump blood through them difficult for the heart to do. There is another thing that smoking cigarettes can affect and all smokers can answer this one, it is called lung disease. This may be the nastiest of all the diseases caused by smoking cigarettes and if you have been lighting up for years, you are a carrier of this one, it is just a matter of how bad it is. These are many diseases that come from smoking cigarettes, but the ones that are mentioned are some of the leading causes of death today. So, if you are still lighting up everyday then you may want to contact your doctor and see some real pictures of what this killer is really capable of. Do not become another statistic of cigarette smoking. Stop smoking now and reduce your chances of dying this way.